Benefits of Tai Chi Chuan
Often in our  lives we find ourselves busy not finding time for ourselves.   "Cant save the world if we cant save ourselves
".....We should find time for us to slow down and enjoy life by starting with ourselves.  Tai chi can help  you with that.  Also its
good for meditation, balance, memory, patience , fun, enjoyment .
Helpful Videos on YouTube.com
Tai Chi Walk - close up on legs
Traditional Yang style Taiji /Sifu Peter Tam Hoy
Tai Chi Class @ Joes Movement
Emporium
Tai Chi 108 Instructions