Benefits of Tai Chi Chuan
Often in our  lives we find ourselves busy not finding time for ourselves.   "Cant save the world if we cant save ourselves
".....We should find time for us to slow down and enjoy life by starting with ourselves.  Tai chi can help  you with that.  Also its
good for meditation, balance, memory, patience , fun, enjoyment .
Helpful Videos on
Tai Chi Walk - close up on legs
Traditional Yang style Taiji /Sifu Peter Tam Hoy
Tai Chi Class @ Joes Movement
Tai Chi 108 Instructions
with Normon
  Tai Chi Ball with Ramel Rones
  Ahn Circles w Tai Chi Ball Ramel Rones
OF All the parts of tai chi
I practice...the
movements, single
motions that lead to
other benefits....the part
that means the most to
me and  is a major focus
in my teaching....Is
"Balance....I want to help
lower the number of
seniors falling and hurting